This week during orientation we had a learning specialist speak to us. She offered some good information for study habits, and suggested that strategies that worked in college may not work in dental and medical school. One thing she stressed from the beginning is that she is a great procrastinator, and that procrastination is just a style to getting things done. She disagrees with the stigma on procrastination in our society.
As everyone has been, Linda stressed time management. Time is very limited in dental school (arguably more limited than for first year medical students). The week should be used for keeping up on readings and lectures, and going to class attentively (if you’ll be falling asleep in class, it’s probably better you stay home and get an extra hour of sleep). The weekend can be used to catch up on material that didn’t sit well, or for things that you didn’t quite get to understanding.
Extending time management to sleep, she stressed that it’s important for us to get sleep during normal sleep hours: 11:00pm to 8:00am. And, we should be getting 7-8 hours per night to achieve enough REM sleep. I’ve looked up some sleep studies that suggest not waking during REM sleep. Setting an alarm at a 90 minute interval can benefit, since the average sleep cycle is 90 minutes. Getting eight hours of sleep would be great, but for me I always wake up tired. So I’ve shortened that to a bit longer than 7 hours (7.5 hours is a 90 minute interval). So that will be my goal per night this year; perhaps an extra cycle on the weekends.
She introduced a technique that she thought would be novel to us: addressing exercises prior to doing the reading. Here, we know what to look for in the reading. We know what is being asked of us, and learning can then proceed (Isn’t learning just finding answers to questions anyway?). I think this has great pertinence to those applying to school and taking the DAT. When dealing with the Reading Comprehension section, it is useful to read questions and find the answer in the text. At the time I took the DAT, I preferred to skim the reading first, then look at each question and find the answer in the text (skimming will help find the answer faster, as they aren’t always in sync with the text). Perhaps it may have been better to read the questions, then find the answers without skimming at all. It’s just another strategy, but it comes from a learning specialist. I think I’ll be trying it out this year.
